Bob Anderson - Stretching.pdf - Download as PDF File (.pdf) or read online. The Paperback of the Stretching: 30th Anniversary Edition by Bob Anderson, Jean Anderson at Barnes & Noble. FREE Shipping on $25 or more!

Graphix Advantage Composer Stravinsky. Stretching is one of the most popular fitness books of all time. It has sold over 3½ million copies worldwide and is in 23 languages.

Stretching has been updated in this revised 30th anniversary edition, with 10 new stretching routines for office workers and computer operators; tips on office ergonomics and preventing repetitive stress injuries; a description of four types of stretching, including dynamic stretching for athletes. Stretching is a simple, gentle activity that can be done by anyone, anywhere, at any time. This 30th Anniversary Edition of Stretching contains hundreds of stretches with simple instructions for each stretch: one- or two-page graphic stretching routines, including 17 routines for everyday activities, 10 routines for computer users and office workers; and 37 routines for different sports. There is a graphic index of all stretches, useful for doctors, medical professionals, and body workers in prescribing stretches for patients. There are sections on body tools, caring for your back, and PNF stretching.